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The Basic Keys to Lasting Long in Bed
By on May 18th, 2023. GIST

The Basic Keys to Lasting Long in Bed

Checkout And Read The Basic Keys to Lasting Long in Bed

Are you looking to amp up your bedroom game? No matter who you are, when it comes to bedroom activity, few things are more desirable or satisfying than lasting long in bed. Whether you’re a man, woman, or couple looking for the keys to great intimacy, we’ve got some helpful tips for you.

No matter how much experience you have—whether you’re a pro or just starting out—there’s always something new to learn. In this article, we’ll be breaking down the science behind lasting longer in bed and sharing our top tips for doing so. With these strategies and tricks, you can go all night long and take your bedroom playtime to a whole new level of pleasure. Let’s dive right in!

Master Foreplay and Teasing

If you want to last longer in bed, it pays to know the basics of foreplay and teasing. Foreplay helps build anticipation, while teasing your partner can create even more arousal and sensation.

By taking the time to tease and tantalize your partner before has become a physical affair, you can demonstrate your love and appreciation for them. You’ll also enjoy greater intimacy when it comes time for the physical side of things.

To engage in effective foreplay, start off by lightly running your fingers over any erogenous zones like their neck or inner thigh. Try licking or kissing a certain spot until they beg for more, then move on to something different before returning back to it again. Small gestures like these will help both of you get in sync with each other’s body and create a heightened sense of pleasure that will lead to longer-lasting physical intimacy.

Build Stamina Through Exercise

Most people are well aware that exercising can help increase physical strength, but not everybody knows it can also help build stamina in the bedroom. Regular cardiovascular exercise like running, cycling and swimming can help improve blood flow to your sexual organs, allowing you to perform for longer. Additionally, resistance training can help tone your pelvic floor muscles—the same muscles that contract during an orgasm—making it easier for you to control and delay your climax.

Of course, you don’t have to hit the gym every day to reap these benefits; simpler activities like taking a walk or a yoga class will do the trick just fine. Whatever you choose, aim for 30 minutes of exercise at least 5 times a week for optimal results.

Try Edging to Improve Control

If you want to last longer in bed, edging is one of the best ways to do it. Essentially, it’s when you stop yourself right before you orgasm, wait until the sensation passes, then start again. This little trick can help you get used to controlling your ejaculation and help you last longer in bed.

Practice Makes Perfect

When practicing edging, it’s important to be mindful of your arousal levels throughout—start slow and enjoy the journey instead of trying to rush to the finish line. As with most skills, the more often you practice edging, the better results you’ll get over time.

Listen To Your Body

When it comes to edging, what works for one person might not work for another—you need to find out what works for your body and listen closely during sex. Change up your pace or mix it up with different positions or variations so that neither of you gets bored and that can help steer clear from meeting a premature end. And if things still don’t seem to be lasting long enough, there are plenty of other options like desensitizing lubricants or stamina pills that can provide extra support so that both of you can go all night long!

Use Lubricant and Condoms

We all know that lubricant and condoms make sex more enjoyable, but did you know it can make it last longer, too?

Make Use Of Lubricant

Slippery lube makes for less friction, which means less chafing and rubbing. Less friction allows you to go all night without painful soreness. Plus, using lubricants can help maintain your composure while getting sexier in the bedroom. Just remember to apply generously and re-apply as needed—it will help keep the pleasure going.

Use Condoms

Condoms not only protect against STDs and pregnancy, they also reduce sensation during sex so you can last longer without overstimulation. But don’t forget: It’s important to choose condoms that are comfortable and that fit properly — an ill-fitting condom can cause irritation and discomfort during intercourse. So make sure to choose the right size for you! And hey, don’t forget about flavored condoms too—they can be a fun way to add some flavor to your bedroom activities!

Change Positions and Settings

Sometimes, all it takes to last longer in bed is to change your position and settings. That’s right – switching up your sex positions, setting, and even the time of day that you have sex can help you to last longer in bed.

Change Positions

Changing your sexual positions changes the pressure that you feel during sex. While some positions are great for short-term pleasure, others take longer to reach climax. For example, a slower, more passionate position such as spooning can make it easier to last longer in bed than fast and furious positions like doggy style.

Change Settings

When it comes to lasting long in bed, changing the environment can also make a difference. For example, having sex outside or engaging in sexual activities with lights off and candles lit can help keep you distracted from the sensation of pleasure for a few extra seconds or minutes.

Change Time

Finally, having sex at different times of day can help with lasting long in bed too. Try scheduling a sex session late at night after you’ve already had a climax earlier in day and you’ll find it much easier to last longer during intercourse.

Relax and Breathe to Pace Yourself

When it comes to lasting long in bed, the key is to relax and breathe. By taking care of your breathing, you can learn how to pace yourself and control your orgasm. This technique requires you to consciously slow down your breathing when feeling aroused.

Deep, slow breaths will help keep arousal at bay and help you focus on other things such as increasing pleasure for your partner or the sensations in your body. In order to do this, it’s important to:

Pay attention to relaxing each part of your body as much as possible

Take deep breaths through your nose that are around six seconds long

Focus on emitting long and slow exhales through your mouth

Focus on visualizing the air traveling through your body with each breath

By taking control of our breathing, we can gain control over our arousal levels and help us last longer in bed! With consistent practice and patience, you can master this technique to go all night.


With the right strategies, you can make sure that you and your partner have the best experience in bed. Taking the time for intimacy, embracing distraction-free sexual activities, and exploring the pleasure potentials of toys and supplements can all help you last longer and make the most out of your time in the sheets.

Beyond physical skills, building an emotional connection between you and your partner is essential. Communicate, be honest, and show vulnerability so that you can form a bond of trust and understanding.

By combining physical and mental preparation, you can make sure that your time in bed together is special and satisfying for both of you. Don’t be afraid to explore and expand your sexual experiences—you’ll be pleasantly surprised with the results.

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